Your certified guide to

an empowered lifestyle

WORK WITH sandra

1:1 Coaching

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

online LESSONS

Explore wellness principles on your own schedule through a variety of online lessons.

live EVENTS

Begin your wellness journey with full access to our beginner-friendly live webinars and events.


Supplement Guidance

Improving your life with cutting edge supplementation routines

Try something new

Begin exploring your relationship with your body by giving it optimal nutrition and supplementation.

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Target Specific Issues

If allergies, illness, or other aversions have complicated your wellbeing, a personalized plan might be right for you.

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